Hi, I'm Mia – your Embodiment Coach & Movement Teacher.
As a busy woman, I understand that you may struggle to find time for self-care. My 1:1 personalized mindful movement sessions are designed to be a time-saver, cutting through the noise and focusing on what's easy, simple, fun, and feminine.
With 15+ years of experience, I can help you become more aware of your body, feel confident in your own skin, tap into your feminine energy, gain confidence, and connect with others on a deeper level.
As a trauma-aware coach, I focus on your potential, not your past. I'll help you cultivate fluidity and ease in your movement and mind, and authentically express yourself. Together, we'll overcome self-doubt and embrace self-love, leading to a more fulfilling life.
Let's unlock your potential and get to know each other. And by the way, I also speak German!
What if there’s still a deeper connection to your body to be made?
1:1 Offerings
GROUND IN YOUR BODY
Move, feel and look younger!
Join me when you seek more. Stop overthinking and a racing monkey mind, and feel the company of yourself by activating your body.
We will enhance your life experience through the lens of movement and play with your body language, freeing your expression & aligning your posture in your every day life and beyond the mat.
Our 1:1 Program for everyBody
RE-DE-FINE
YOUR FEMININITY
Our 1:1 Program for Women
Your femininity is as unique as your sexuality. Let’s free your sexual expression to release social conditioning, and embrace yourself as a raw sexual being.
I guide you into awakening your body through sexual energy and having the deepest relationship with your sexuality and body.
We aim for personal growth through sexual liberation and PLEASURE.
Are you unapologetically YOU?
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You want a like-minded curious support on eye-level
You are longing to fully own your body
You are willing to be uncomfortable and do things that you aren't good at yet.
You are willing to grow and commit yourself to a daily practice
You want to play, have fun and better sex!!
What you get working with me
Stop overriding your body’s needs
Feel your boundaries and learn how a clear yes and no in your body feels, to make more authentic and reliable choices based on what feels good for you!
Find a creative solution to current problems, i.ex. relational conflicts, struggle to stay true to yourself, and finish a project without pushing yourself
Learn powerful tools for a greater understanding of your nervous system to alter your experience—more energized, relaxed, upright, or feeling lighter
Draw out an inner knowledge or intelligence that no amount of reading and thinking could ever give you
Feel energized, uplifted, powerful and beauYOUtiful!
Increase your pleasure and sensuality
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Gitty, Designer
I have worked 1:1 with Mia over a longer period of time, and the insights during these sessions blow my mind every time. Even though I thought I knew myself pretty well, I had many realizations and insights into where I was heading in the wrong direction.
Mia gave me practical tools to implement immediately and easily into my daily life—less talk, more action. Simply by being in her grounded presence, I've learned so much! Every second with her was a great inspiration to go deeper and deeper into my body.
I highly recommend working with Mia!
I had a Monday morning session with Mia. Somehow over the weekend, this feeling of being overwhelmed by the tasks that were waiting for me during the upcoming week had built up.
All of my projects, to-dos, and deliveries suddenly seemed to have such a high priority, that all of them should be done at once. I felt I was going to drown in work sooner rather than later. At the end of the session, I felt energized and ready to face the world. I had tapped into unknown resource and completed all tasks one by one.