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Embodiment & Mindful Movement
Discover Yourself Through Movement
The Body Was Made to Move.
We were never given a manual to fully understand our bodies. Many practices tell you how you should move and feel, which can leave you feeling confused when your experience doesn’t match their expectations. Unlike these practices, I offer the freedom to discover what works best for you. Your body is unique, just like you.
From a young age, my deep desire to understand life led me to question conventional ways of living. I’ve spent most of my life seeking inner ease, contentment, and joy, discovering that the key often lies in how we move and connect with our bodies. Living deeply with every movement and moment is at the core of what I teach.
I’ve realized that true understanding comes from personal, meaningful exploration. The space I create allows you to explore yourself and find your answers, guided by my deep knowledge of the body.
Freedom is my highest value, and I want to give you the freedom to move, connect, and live deeply.
The Space I Create
Empowerment and Authenticity
Movement Intelligence empowers you to trust your body and your instincts. It’s about having the courage to listen to yourself and disregard what others say about your body. Only you know what’s best for you. This space supports you in finding your own path and not feeling guilty for making choices that differ from the mainstream.
Challenging the Status Quo
In the world of fitness and movement, many practices remain unexamined, becoming unintentional barriers to discovering what’s possible. Movement Intelligence invites you to challenge these norms and find movements that feel organic and true for you. It’s about finding answers and actively questioning how and why you move.
Beyond Mainstream
Movement Intelligence embraces the idea of approaching life with as few accepted rules and limitations as possible. It’s about creating a space where the standards are questioned, and where you can explore new ways of being and moving that feel authentic and true to you.
Listening to Your Body
Tuning into your body is an ongoing, moment-to-moment journey. There are no universal rules here. It’s about discovering what works for you today. Life is flexible, and so should our approach to health and wellness.
Enjoy Our 1:1 Sessions
I combine embodiment work and movement practices to help you understand how your body responds to different situations. We explore how you move in moments that challenge you and develop strategies to manage these situations. By focusing on your breath, posture, and the alignment of your body, we can uncover patterns of disempowerment and work towards a more empowered, confident state.
When you change the way you move and hold your body, you change the way you feel and act. By maintaining control and ownership of your body, you can stay empowered regardless of external circumstances.
What to Expect
Empowerment Through Movement
My Journey to Movement Intelligence
Functional Training
Functional training has shown me the importance of movement quality and its
impact on enhancing every aspect of our lives. It taught me that exercising
with intention and purpose translates into improved daily functions.
Systemic Coaching
My systemic coaching approach provides a big-picture awareness that helps me understand relationships and dynamics far beyond the visible, enhancing everything I do.
This awareness informs my guidance, allowing me to help others see and perceive things in ways that are often overlooked.
Feldenkrais
This Method has been crucial in teaching me efficiency in motion and how every part of the body works together seamlessly. This method retrained my understanding of the body, moving beyond the mechanical exercises I learned in fitness training.
Minimalism
Learning the value of quality over quantity has transformed my perspective. By reducing clutter, I create space for what truly adds value to my life.
This simplicity enhances my focus on what I love, bringing freedom and clarity. This is mirrored in my movement practice, where I show how intentional movements can completely transform our daily lives.
Taoist Practices
I’ve learned to tap deeper into my body’s perception and the energy flow within. It trains my mind to stay connected to the body and follow its natural energy paths.
Conscious Dance and Feminine Embodiment
These practices have freed me and deepened my connection with my body. I’ve learned about the power of gentleness, resilience, and the strength found in softness.
They empower me and others to embrace the nurturing aspects of movement.
Get In Touch
Ready to begin your journey with Movement Intelligence? Dive into a deeper relationship with your body and discover self-awareness through organic, natural movement. Our sessions help you reconnect, move freely, and truly understand your body’s potential.
Get in touch to explore one-on-one or group sessions, and start experiencing the joy of movement today.
Functional Training
Functional training has shown me the importance of movement quality and its impact on enhancing every aspect of our lives. It taught me that exercising with intention and purpose translates into improved daily functions.
Systemic Coaching
My systemic coaching approach provides a big-picture awareness that helps me understand relationships and dynamics far beyond the visible, enhancing everything I do. This awareness informs my guidance, allowing me to help others see and perceive things in ways that are often overlooked.
Feldenkrais
This Method has been crucial in teaching me efficiency in motion and how every part of the body works together seamlessly.
This method retrained my understanding of the body, moving beyond the mechanical exercises I learned in fitness training.
Minimalism
Learning the value of quality over quantity has transformed my perspective. By reducing clutter, I create space for what truly adds value to my life. This simplicity enhances my focus on what I love, bringing freedom and clarity.
Taoist Practices
I’ve learned to tap deeper into my body’s perception and the energy flow within. It trains my mind to stay connected to the body and follow its natural energy paths.
Conscious Dance and Feminine Embodiment
These practices have freed me and deepened my connection with my body. I’ve learned about the power of gentleness, resilience, and the strength found in softness. They empower me and others to embrace the nurturing aspects of movement.