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Imagine a movement practice that instantly makes a difference in how you feel in your body and mind.

A practice that feels very natural to you.

You feel calm, energized, and truly beautiful in your skin. You enjoy a feeling of ease from head to toe.


This is the feeling of EMBODIED FEMININE FLOW, our playful and sensual practice, created for you to feel more feminine and alive in your skin, as well as increase overall well-being in only a few minutes of practice a day.

It is intentionally created for the purpose of deepening your body awareness and expanding your consciousness through movement. 

Embodied  Feminine  Flow

 Our foundational somatic movement practice to recharge, nourish and empower you!

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