Celebrating your sensual and orgasmic nature
Is this you?
You feel pretty good in your own skin and know yourself well. You know how to contact your inner child, release the charge of emotions and set healthy boundaries.
NOW is the perfect time to invite more of your feminine energy to cultivate more softness, sensuality and sexuality.
Imagine what it would feel like to be chocolate melting in a warm room.
That is the feeling of feminine embodiment – it is all about moving from "go to flow", slowing down to feel more and nourish through pleasure.
Will unwind tension and density from your body and invite more joy, flow, creativity and freedom
Will help you to explore your innate sense of pleasure and sexuality
Will make you feel a powerful sense of dignity, beauty and worth within yourself
Will connect you so deeply to the earth and to your feminine nature that you might feel there is no way back
3 Pillars of the practice
How can I find more pleasure in my body?
How do I embody more femininity, sensuality and vitality?
Ready to explore?
Take 5 minutes to sense into your body, feel what comes up and journal about it.
Get a taste
Pick two or three songs that turn you on and make you want to move.
Then, in a position that feels good to you, tune into your body.
Feel the contact with the ground and yield into it.
Bring your awareness to your breath
Sense into your womb, heart and breasts, then your whole body
Notice your feelings, thoughts and physical sensations
Now let movement arise organically from the inside - maybe start by
moving an ankle or a shoulder. Slowly shift to bigger and bigger
movements. Allow your body to lead the practice - don’t try to control the movements. Be a curious observer.