Reconnect deeply to your body. Declutter your mind.
Is this you?
Your current practice style is cognitive.
You love exploring and discovering new things through reading.
You are a true encyclopedia of spiritual and personal developmental topics. People appreciate you for your great advice.
However, when it comes to your own life, you struggle to implement this cognitive wisdom into an embodied one.
Because your mind is a traveler - it can be in multiple places at the same time, though your body can only be in one.
Grounding is like coming home to your body and feeling the support of the earth underneath you.
Will give you stability and balance by connecting your body to the earth.
Will make you feel more at home in your own skin.
Will give you the energy to get things done in a better way.
Will provide you with a clear structure and routine to align what you have planned in your mind with what you are actually able to do.
Is the Marie Kondo "magic cleaning" of my embodiment practices.
We'll focus on what serves you and what makes you feel good.
3 Pillars of the practice
How do I feel in my body right now?
Ready to explore?
Take 5 minutes to sense into your body, feel what comes up and journal about it.
Get a taste
Notice your hands. Feel them. Move them.
They are the beautiful instruments which help you to do whatever you wish.
What needs to be done at this moment?
What practical steps can you do with to bring you closer to your desires?