Enlighten Your Body

...and be at home in your skin!

Learn to balance your nervous system, 
deepen your body awareness
&  master your energy

Take the next steps on your

 Tangible Shift

A 1-month transformational container where I help you to create a shift that you desire.
 

You want more confidence? Invite more  femininity in your life? Set clearer boundaries?

Discover how small shifts in your body instantly shift you to a different version of yourself.


A slight shift in your spine can be the difference between confidence and self-doubt.

A smarter use of your breath can help you either to energize or calm down.




Whatever you want – there is a movement for it! Let's practice together.

 

Weekly 1:1 Somatic Healing & Embodiment Coaching

voice message-based support in between weekly sessions

personalized meditations for your daily practice



 

Click here for all the details on this offer
 

I teach in German and English!

 Deep Shift

A 3-month transformational container where I help you to create the deepest shift possible.

This option is perfect if you feel ready to commit yourself to a deeper transformation.

In my private 1:1 Containers, I use a combination of Somatic Healing Movement, Energy Transmission and Embodiment Coaching to get you the shift you’re longing for.

I will guide you in your deepest embodiment possible and show you how to release, heal & charge up through your own body's intelligence.

Special in this offer:

One private 1:1 VIP Somatic Healing day with me!


Weekly 1:1 Somatic Healing & Embodiment Coaching


​voice message-based support in between weekly sessions

personalized meditations for your daily practice


Click here for all the details on this offer

I teach in German and English!

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Haven't done my embodiment quiz yet?

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You like the idea of a like-minded curious guide on eye-level

 

You are thrilled about the idea of fully owning your body.

 

You are willing to be uncomfortable and do things that you aren't good at yet.
 

You are willing to change and commit yourself to a daily practice.

 

You long to finally slow down your monkey mind and surrender into your body.

 

 

Jasmin Jess - Ayurveda & Mindfulness Coach

www.pranaupyourlife.de

   Testimonial

Video in German!
 

Befriending your body; feeling at home and safe in your skin

 

Developing greater sensory awareness that help you listen to the whispering of your body.

 

Draw out an inner knowledge or intelligence that no amount of reading and thinking could ever do. 

 

Learn powerful tools for a greater understanding of your nervous system to alter your experience - more energized, more calm, more confident 

 

Release tension blocks in your body and enjoy a more upright and lighter feeling

 

Uncover your blindspots regarding unconscious patterns that keep you disconnected from yourself.

 

Establish new body-positive behavior 

 

Find a creative solution to current problems, i.ex. relational conflicts, struggle to stay true to yourself, finishing a project without pushing yourself 

 

Enjoy a big difference in the speed, ease, and depth in that your transformation can take place for you.

 


 

 

I know real transformation only happens when we are deeply rooted in our body and connected to the earth.

After many years of mindful movement practice and exploring my own body through a wide variety of approaches, I realized that there was still a deeper connection to be made - I had just scratched the surface.

 

 Knowing my potential and my gifts was great, but unless I started to fully embody them, they wouldn't unfold their power.

 

This clarity hit me in one of the most challenging times in my life:

After a heartbreaking relationship and a crisis in my business. I was frustrated by spiritual practices – I had tried so hard and nothing really changed.

 

Looking back, I see how I kept on going astray because my energy wasn't grounded enough in my body.

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I decided to make three changes

 A radical shift in the way I perceived life through re-calibrating my nervous system.

 

 A radical shift in the way I related to myself through an ongoing grounding into my body within most of my daily activities

 

A radical shift in the way I used my mind by focusing on the things that were in alignment with my energy and the bigger picture of my life

I committed myself to stepping into a new way of being and went on a mission to contemplate deeply about how to embody my theoretical knowledge more fully and bring it into lived experience. 

 

After many months I reached clarity, clear boundaries, inner peace and true sense of harmony with life. Inside my body I felt abundant, nurtured, free and at home.

There was no reason to look for fulfillment anywhere else, but deeper in my body and in connection with the earth. I was finally there.

 

Through this journey I had an extraordinary companion by my side. In a space of no judgement and with a deep connection to source, we met every week. She validated me in my inner knowing and did not impose her truth on me. Her care and presence was deeply transformative for me.

 

In that same way, I am here for you now. I will be your guide on your journey into yourself, supporting you to enlighten your body.

Take the next step

Work with me...

Start your journey and join one of my mentorship programs.

Click below to see my offers.