Enlighten Your Body

Discover how small shifts in your body instantly change your energy to be more at ease, feeling relaxed and in flow with life. 

Thank you for taking the quiz – I’m grateful that you are here. 

Now you know which Embodiment practice is right for you; Grounding, Emotional, Relational or Feminine Embodiment. 

 

If you’re curious how to go further on your embodiment journey with

me, I have a joyful offer for you.

Haven't done my quiz yet? Click the button below and find out which practice is the right one for you!

Take the first steps on your

Little Glimmer Journey

Two  1:1 Embodiment Sessions

First session 60 minutes, Second session 30 minutes to help you integrate what you've learned. 

(You’re free to change the order and start with 30min) 

 

This option is great if you are curious about Embodiment and would like to know if this kind of practice is right for you. This will help you see how small shifts in your body can make you a tangible difference in every area of your life.

 

A slight shift in your spine can be the difference between confidence and self-doubt. 

A softer tongue can be a game changer in relaxing yourself. 

A smarter use of your breath can help you either to energize or calm down 

Click here for all the juicy details on this offer

I teach in German and English!

Full Sparkle Journey

Two 1:1 Embodiment Sessions

First session 120 minutes, second session 60 minutes to help you integrate what you've learned. 

(You’re free to change the order and start with 60min) 

 

This option is perfect if you like to dig in deeper with me. Do you feel stuck when it comes to living your purpose right now? 

When we work together, I help you clarify where your life's journey is wanting to take you and discover the core changes that will move you further in alignment with your truth, your desires and dreams.

 

This will leave you with a sparkle in your eyes and an enthusiasm for your uniqueness. 

Click here for all the juicy details on this offer

I teach in German and English!

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You like the idea of a like-minded curious guide – not just another coach.

 

You are thrilled about the idea of fully owning your body.

 

You are willing to change and commit yourself to a daily practice.

 

You long to finally slow down your monkey mind and surrender into your body.

 

 

Jasmin Jess - Ayurveda & Mindfulness Coach

www.pranaupyourlife.de

   Testimonial

Video in German!
 

Befriending your body; feeling at home and safe in your skin

 

Developing greater sensory awareness that help you listen to the whispering of your body.

 

Draw out an inner knowledge or intelligence that no amount of reading and thinking could ever do. 

 

Learn powerful tools for a greater understanding of your nervous system to alter your experience - more energized, more calm, more confident 

 

Release tension blocks in your body and enjoy a more upright and lighter feeling

 

Uncover your blindspots regarding unconscious patterns that keep you disconnected from yourself.

 

Establish new body-positive behavior 

 

Find a creative solution to current problems, i.ex. relational conflicts, struggle to stay true to yourself, finishing a project without pushing yourself 

 

Enjoy a big difference in the speed, ease, and depth in that your transformation can take place for you.

 


 

 

I know real transformation only happens when we are deeply rooted in our body and connected to the earth.

After many years of mindful movement practice and exploring my own body through a wide variety of approaches, I realized that there was still a deeper connection to be made - I had just scratched the surface.

 

 Knowing my potential and my gifts was great, but unless I started to fully embody them, they wouldn't unfold their power.

 

This clarity hit me in one of the most challenging times in my life:

After a heartbreaking relationship and a crisis in my business. I was frustrated by spiritual practices – I had tried so hard and nothing really changed.

 

Looking back, I see how I kept on going astray because I wasn’t grounded enough in my energy.

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I decided to make three changes

 A radical shift in the way I perceived life through re-calibrating my nervous system.

 

 A radical shift in the way I related to myself through an ongoing grounding into my body within most of my daily activities

 

A radical shift in the way I used my mind by focusing on the things that were in alignment with my energy and the bigger picture of my life

I committed myself to stepping into a new way of being and went on a mission to contemplate deeply about how to embody my theoretical knowledge more fully and bring it into lived experience. 

 

After many months I reached clarity, clear boundaries, inner peace and true sense of harmony with life. Inside my body I felt abundant, nurtured, free and at home.

There was no reason to look for fulfillment anywhere else, but deeper in my body and in connection with the earth. I was finally there.

 

Through this journey I had an extraordinary companion by my side. In a space of no judgement and with a deep connection to source, we met every week. She validated me in my inner knowing and did not impose her truth on me. Her care and presence was deeply transformative for me.

 

In that same way, I am here for you now. I will be your guide on your journey into yourself, supporting you to enlighten your body.

Take the next step

Work with me...

Start your journey to your bespoke practice with one of my selected taster programs.

Click below to learn more about my offers.