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You know a lot about self care but somehow you're not caring for yourself.
You have no clue where to even get started when it comes to self care. Most mornings you're jolted into your day by your alarm, missing out on going to that yoga class again. The class you already postponed twice because you had no energy left to even consider getting out of bed an hour earlier.
You're rushing into a day that depletes your energy even more, already disappointed that you failed at doing the only thing you planned to do for yourself all day - again. You're good at getting things done that others ask of you, but when it comes to your own stuff - that'll have to wait till later.
Your connection with your body is all about output, you feel like you need to over-deliver on everything you do: children, job, socializing, relationships, the list is endless, until all you can think is - I NEED A BREAK.
Imagine...
Introducing an intuitive self-care routine to your daily life that is EASY & LIGHT, WITHOUT feeling constrained by time and effort
You wake up each day feeling energised and excited for another day ahead
You feel a greater sense of pleasure & well-being
You feel connected to yourself, your body & the world around you.
You create space for inspiration and spontaneity in your life and feel confident to express yourself however you desire.
You are aligned with yourself and confident in the choices you make.
You look to guidance from within before looking to other people and outside information.
Energize yourself with 2 weeks of embodied feminine flow
Instead of looking good to feel good, it’s time to feel good first. Let’s start paying attention to how our workouts make us feel, rather than choosing them based on how they will change the appearance of our bodies.
I help you to feel more energized and aligned with your body with my 2 week embodied feminine flow retreat.
In the retreat we'll implement new healthy habits that you'll love doing. We'll work on your movement quality and the alignment of body and mind.
Embodied Femine Flow brings more ease, joy and pleasure into our lives.
It's a way of moving where we stay in the feminine energy while nourishing our female bodies.
Free of dogmas, methods and pre-described exercise routines – the focus is on your own well-being.
Leona
Corporate IT
I have to admit -I LOVE Mia's movement practice.
For the first time in my life I deeply enjoy moving.
It is so much fun, it feels so good and there is no hard working out.
Like she says, "The way you move reflects how your body looks"
No pain, no gain? NOT TRUE!
At least not for a women’s body. Why?
Because it doesn't serve our system. We don’t have to suffer through working out in order to be fit and healthy.
Embodied Feminine Flow teaches you how to move in a way that feels and does good.
When did movement last time feel like 'you'? Let me guess? A long time ago? Never?
Or would you like to spice up your current practice?
Within a loving and warm space, we combine movement and unique self-expression to guide you into alignment and flow.
Through this sensual movement, you will become more in touch with your bodies mental and emotional states.
Unlike typical workouts we're not overwhelming or stressing the body through multiple exercises to ‘fix’ a problem.
Instead, we're encouraging and embracing harmony and joy through this creative practice.
I am sure with this new awareness you'll be inspired to move more and be more playful throughout the day.
Adding more pleasure in your daily life.
1
Feminine Essence
Cherish and celebrate your femininity, reconnect with your feminine nature and true self.
2
Nourishment
Nourish your body & mind through movement practices specifically designed to ignite your femininity and make you feel fulfilled & at ease.
3
Mindfulness
Live more consciously through your body, empowering you to experience life differently.
Here's what you can look forward to
In the especially created 'Embodied Feminine Flow' Facebook Community we will interact on a daily basis and you will have exclusive access to me and a community of like-minded women who will support you on your embodiment journey. You can look forward to 3 live embodied feminine flow sessions,
2 feminine flow video recordings created during the online retreat and specifically tailored to the groups needs.
Daily quick & simple inspiration/ideas for your everyday feminine embodiment practice and mindful homework to help you create small changes that make a big difference.
By embracing embodied feminine flow, you will
Release tension & stress, so that you can confidently handle whatever life throws at you.
gain relaxation through a balanced nervous system, so that your body learns to rest and doesn't send you into overdrive every time those little things happen that you would usually brush off
form a deeper connection & positive relationship to your body, to help you feel the fullness of life in a conscious way that doesn't restrain you or hold you back
increase your movement quality to avoid injury and have more energy throughout the day
make better choices with the help of your body's wisdom so that you can feel and intuitively sense what you want and what you need
Mia is an intuitive gem. I love our weekly embodied flow sessions so much - boring gym sessions are a thing in the past! The sessions are not only a fun workout designed especially for me, but also helped me to rediscover my feminine site in the daily grind.
Verena
Web Designer
I came home with a pretty nervous energy and I could really tune into Mias session and turn my energy into a light, happy and passionate vibe! Finishing my evening refreshed and in close connection to myself and my loved ones.. Thank you Mia!
Ann-Katrin
Fashion Designer
Join the 'Embodied feminine flow' retreat', quick!
Daily quick & simple inspiration for your everyday feminine embodiment practice
(value 80€)
Accountability Buddy/ Feminine movement Buddy - Priceless
Total Value € 477,-
3 embodied feminine flow sessions (value 160 €)
Daily Support Hour on Facebook (value 197€)
2 short flow video recordings 2 x 30 min (value 40 €)
Today's Price € 48
Hi! I'm Mia
I'm a Movement, Yoga & Feminine Embodiment Teacher & Creatress of The Art of Embodied Feminine Flow.
For many women the missing link to feeling more fulfilled and happy is to be more in touch with their body and feminine nature. There often unconsciously craving this connection, with no idea of what’s actually missing.
I’ve been there.
Growing up I didn’t like my body and had low self-esteem. Pretty early I got into working out, healthy nutrition and mindset work, deeply longing to change myself for the better.
Many years later — unfulfilled from traditional workouts & yoga practices, I created my own feminine one — something that I haven’t found anywhere else.
This practice was life changing for me. A catalyst for a new loving relationship with myself. Today I'm really happy in my skin — healthy, vibrant, agile and completely pain free — even better than in my mid twenties.
I'm deeply in love with Embodied Feminine Flow, it's my personal go-to tool to connect and expand myself every day.
Mia
This Online Retreat is for you, if..
Your femininity is somehow calling you in? But you don’t know where to start?
You’re tired of being stuck in your head – thinking, planning and over-analyzing all the time? Tired of giving your all but not taking care of yourself?
You’re curious to dive deeper into your bodies sensuality . You're longing for aliveness in your body. You wanna deepen the relationship to yourself and honor yourself for who you are
You want embody the woman that you are more fully and appreciating your unique beauty from within?
You feel it’s time to prioritize and experience yourself?
It's never the right time to start something new. It's all about your choice, when to start prioritizing yourself.
I value your time and this is why all sessions will remain as a recording in our facebook community, so you can attend in your own time.
It is very important to me to keep this retreat as personal as possible, even if we only meet virtually, this is why I am adjusting my sessions flexibly for all attendees who join me life.
And let's be honest, yes - you could go back to your local gym, but why not try something fun and new that is tailored to you and without pre-described routines ?
