Discover the missing element in your practice that will elevate yourself beyond your familiar limits
The 4 Elements of Embodied Living
Each element is an embodiment practice that has different energetic
qualities and therefore different ways of using and cultivating your life force energy.
With open awareness we will explore, move, play, let go, unfold and awaken. Key to our success is Embodied Feminine Flow - my sensual movement art.
Instead of overwhelming you with too much change, we will find the
missing element in your current practice that will create a positive ripple effect in your life to expand beyond your present limitations.
The practice is intentional, deliberate and focused - always balanced
between challenging you and finding your sweet spot.
Allow raw feelings
Hold, accept and love all emotions
Express yourself through movement
Embodied Feminine Flow
Nourish with sensual movement, curiosity & playfulness
Imagine a movement practice which really makes a difference in how you feel in your body and mind. A practice that feels very natural to you. You feel calm, energized and truly beautiful in your skin. You enjoy a feeling of ease from head to toe.
This is EMBODIED FEMININE FLOW, my playful and sensual movement practice, created for you to feel more feminine and alive in your skin, as well as increasing overall happiness in only a few minutes of practice a day.
It is intentionally created for the purpose of healing and releasing emotional charge from the body.
Breathe · Move · Feel
Enjoy · Unfold · Rewrite · Repeat
I have worked 1:1 with Mia over a longer period of time and the insights during these sessions blow my mind every time. Even though I thought I knew myself pretty well, I had many realizations and insights into where I was heading in the wrong direction.
Mia gave me practical tools to implement immediately and easily into my daily life - less talk, more action. Most importantly, working with someone who has transformed her own life makes the companionship authentic and relatable. I highly recommend working with Mia!
I had my usual Monday morning session with Mia. Somehow over the weekend this feeling of being overwhelmed by the tasks that were waiting for me during the upcoming week had built up.
All of my projects, to-dos, and deliveries suddenly seemed to have such a high priority, that all of them should be done at once. I felt the water was rising above me, and I was going to drown in work sooner rather than later.
At the beginning of the session, I suddenly realized, the only way out was to call in sick and thus escape all the burden. Once the idea manifested itself, I felt relief and was able to work the session with all my attention.
At the end of the session, I felt energized and ready to face the world. However, instead of calling in sick, I had tapped into unknown resource and completed all tasks one by one.