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Discover the missing element in your practice that will elevate yourself beyond your familiar limits

The 4 Elements of Embodied Living 

Each element is an embodiment practice that has different energetic

qualities and therefore different ways of using and cultivating your life force energy. 


With open awareness we will explore, move, play, let go, unfold and awaken. Key to our success is Embodied Feminine Flow - my sensual movement art. 


Instead of overwhelming you with too much change, we will find the

missing element in your current practice that will create a positive ripple effect in your life to expand beyond your present limitations.


The practice is intentional, deliberate and focused - always balanced

between challenging you and finding your sweet spot.

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Tune into your core

Focus your attention

Declutter your mind


Allow raw feelings

Hold, accept and love all emotions

Express yourself through movement


 Set Boundaries 

Communicate your feelings 

Stay true to yourself


 Move from go to flow

Slow down to feel more

Nourish yourself through pleasure

Embodied  Feminine  Flow

Nourish with sensual movement, curiosity & playfulness

Imagine a movement practice which really makes a difference in how you feel in your body and mind. A practice that feels very natural to you. You feel calm, energized and truly beautiful in your skin. You enjoy a feeling of ease from head to toe.


This is EMBODIED FEMININE FLOW, my playful and sensual movement practice, created for you to feel more feminine and alive in your skin, as well as increasing overall happiness in only a few minutes of practice a day.

It is intentionally created for the purpose of healing and releasing emotional charge from the body.

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Breathe · Move · Feel 

Enjoy · Unfold · Rewrite · Repeat 


I have worked 1:1 with Mia over a longer period of time and the insights during these sessions blow my mind every time. Even though I thought I knew myself pretty well, I had many realizations and insights into where I was heading in the wrong direction.

Mia gave me practical tools to implement immediately and easily into my daily life - less talk, more action. Most importantly, working with someone who has transformed her own life makes the companionship authentic and relatable. I highly recommend working with Mia!

Gitty, Designer 

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I had my usual Monday morning session with Mia. Somehow over the weekend this feeling of being overwhelmed by the tasks that were waiting for me during the upcoming week had built up.


All of my projects, to-dos, and deliveries suddenly seemed to have such a high priority, that all of them should be done at once. I felt the water was rising above me, and I was going to drown in work sooner rather than later.


At the beginning of the session, I suddenly realized, the only way out was to call in sick and thus escape all the burden. Once the idea manifested itself, I felt relief and was able to work the session with all my attention.

At the end of the session, I felt energized and ready to face the world. However, instead of calling in sick, I had tapped into unknown resource and completed all tasks one by one. 

Birgit, Professor

Take the next step

Work with me...

Start your journey to your bespoke practice with one of my selected taster programs.

Click below to learn more about my offers.