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This is my intimate space where I share short inspirations to help you develop greater self-awareness. I share practices with you to get...
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Embodiment Series for women who are frustrated by the results of their spiritual practices
This is a 3-part series where I'll give you some context about your struggle and share one of my core practices with you that is called...
Somatische Meditation
Dieser Artikel erschien im Functional Trainingsmagazin im Dezember 2021. Lade dir den vollständigen Artikel kostenlose hier runter
MEDITATE WITH ME ON AURA—get your 30 days free premium subscription here
Do you know Aura? It's the no. 1 mindfulness app that helps its, premium subscribers, to build the most personalized well-being routine....
Feeling Stressed and Disconnected? Try This Morning Grounding Practice
There’s no doubt that an overthinking modern lifestyle creates stress and tension in the body. Women with busy lives try to do five...
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