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 Embodied & Empowered Woman

 By Changing The Way You Move

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Become an

You have a burning desire and a clear vision of the woman that you like to become? But you feel stuck in old mind loops and struggle to embody this new version of yourself?

Welcome, I'm Mia, Female Embodiment Guide & Movement Teacher, and I am here to initiate change from the most accessible part of you – YOUR BODY.


After years of personal development, yoga and other spiritual practices, you are not getting the transformation you’re craving for?You give your best, but somehow you don't crack the code?

I fined-tuned my craft of reading humans through the way they move, so I can clearly see where you block your potential and authentic expression.


This way I will help you become aware of your unconscious habits around moving, thinking, and feeling that get you stuck  and are stopping you to move forward.

Through conscious movement practices and everyday life body awareness tools, I help you to *move* into an empowered, confident, and authentic version of yourself.

Ready to fiercely take action and embody the powerful woman that you are!

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What if there’s still a deeper connection to your body to be made?

Embodied  Feminine  Flow

 Our foundational somatic movement practice to recharge, nourish and empower you!

Imagine a movement practice which instantly makes a difference in how you feel in your body and mind.

A practice that feels very natural to you.

You feel calm, energized and truly beautiful in your skin. You enjoy a feeling of ease from head to toe.


This is the feeling of EMBODIED FEMININE FLOW, our playful and sensual practice, created for you to feel more feminine and alive in your skin, as well as increasing overall well-being in only a few minutes of practice a day.

It is intentionally created for the purpose of deepening your body awareness and expanding your consciousness through movement. 

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It is through your body that you realize you are a spark of divinity

B.K.S. Iyengar

The 4 Elements of Embodied Living 

 The body is THE place for transformation

Each element is an embodiment practice that has different energetic qualities and therefore different ways of using and cultivating your life force energy. 


With open awareness we will explore, move, play, let go, unfold and awaken. Key to our success is Embodied Feminine Flow - our sensual movement art. 


Instead of overwhelming you with too much change, we will find the missing element in your current practice that will create a positive ripple effect in your life to expand beyond your present limitations.


The practice is intentional, deliberate and focused - always balanced between challenging you and finding your sweet spot.

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Tune into your core

Focus your attention

Declutter your mind


Allow raw feelings

Hold, accept and love all emotions

Express yourself through movement


 Set Boundaries 

Communicate your feelings 

Stay true to yourself


 Move from go to flow

Slow down to feel more

Nourish yourself through pleasure



I have worked 1:1 with Mia over a longer period of time and the insights during these sessions blow my mind every time. Even though I thought I knew myself pretty well, I had many realizations and insights into where I was heading in the wrong direction.

Mia gave me practical tools to implement immediately and easily into my daily life - less talk, more action. Most importantly, working with someone who has transformed her own life makes the mentorship authentic and relatable. I highly recommend working with Mia!

Gitty, Designer 

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I had my usual Monday morning session with Mia. Somehow over the weekend this feeling of being overwhelmed by the tasks that were waiting for me during the upcoming week had built up.


All of my projects, to-dos, and deliveries suddenly seemed to have such a high priority, that all of them should be done at once. I felt the water was rising above me, and I was going to drown in work sooner rather than later.


At the beginning of the session, I suddenly realized, the only way out was to call in sick and thus escape all the burden. Once the idea manifested itself, I felt relief and was able to work the session with all my attention.

At the end of the session, I felt energized and ready to face the world. However, instead of calling in sick, I had tapped into unknown resource and completed all tasks one by one. 

Birgit, Professor

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Meet Mia 

Hi Beautiful Woman!

I'm an embodiment teacher, movement facilitator, body intuitive, and energy healer living in Bali. 


Other words to describe me:

German girl, wild woman, lipstick lover, wisdom seeker, free spirit and passionate aunt.


I value simplicity, gentleness, self-expression, and collaboration.

More than a decade ago, I started out as a personal trainer, yoga teacher and movement educator. I was giving thousands of 1:1 sessions to clients and teaching hundreds of fitness professionals in my education courses.


During the last five years, guided by my intuition and lived experience, I gradually transformed my work into what is now called * The Art of Embodied Living*.

It’s my passionate love letter to the body, and I love guiding highly sensitive women into the depths and abundance of their bodies.

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Work with me...

Start your journey and join one of my mentorship programs.

Click below to see my offers.

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